Five techniques to further improve your own Happiness NOW!

Anxiety and stress can cause heart problems, however the connection regarding emotional behaviour and health and fitness goes even further than just stresses causing high blood pressure levels. Research in the 80s and 90s reported that the human brain is actually directly connected to the immune systems. Elements in the central nervous system happen to be associated with body parts that will manage immune functionality such as the thymus gland as well as bone marrow. Since immune cellular structure also provide receptors for neurotransmitters (the most important messengers of the nervous system), recently there is proof this communication is direct.

In spite of this straightforward proof a principal partnership concerning the human brain (feelings as well as joy) along with the disease fighting capability (overall health illness-prevention), traditional doctors remain suspicious of PNI.

Many doctors would laugh at this type of therapy and information as many doctors only seem to believe in big pharm drugs to cure everything but in the end being happy is a good feeling and has benefits for your body over stress and no one can argue with that.

Nevertheless while the medical community attempt to process their own attitudes regarding the power of happiness vs. drug taking and masking, individuals do not to have to wait in order to place everything we know already about the power of happiness into action:

1. Create well-balanced, happy friendships
2. Laugh regularly
3. Express joy regularly
4. Meditate and relax
5. Don’t stress the small things and always count your lucky stars.

By Matt Bridgeman